Benefits of Yoga--<LIYOGA Official Online Store>

Yoga is beneficial for five categories of people:

1. Busy people at work: Yoga is not only a moderate-intensity exercise method, but also helps relieve tension and stress, making it a fitness method for many busy office workers, white-collar workers and salarymen.

2, Middle-aged and elderly: Yoga is considered a suitable fitness method for all ages, especially the middle-aged and elderly, as it helps maintain body flexibility and strength, reduce joint pain, and improve sleep quality.

3. Pregnant and postpartum women: Yoga is believed to have many benefits for the physical and mental health of pregnant women, improving blood circulation, regulating the nervous system and relieving back pain. During postpartum recovery, yoga can also help strengthen core muscles, improve balance and get back in shape.

4. Teenagers and students: Modern Japanese society pays attention to the comprehensive development of students, and yoga is gradually becoming a popular item to cultivate the balance of body and mind, helping growing teenagers and students not only maintain their health, but also enhance their physical ability, develop their concentration and decision-making ability.

5. Entertainers and celebrities: On social media and in advertising campaigns, many Japanese stars and entertainers actively promote yoga practice and physical fitness to the public, motivating them to practice yoga, promoting their cultural heritage, and further encouraging exercise.