[How to make a beautiful butt?] Lift up your sagging buttocks with yoga!

Great training for beautiful buttocks and weight loss

Training 1

1. Lie on your back with your legs shoulder-width apart and your arms stretched out to the sides of your body. Bend your legs so that your heels are under your knees and lift your buttocks high. Squeeze your shoulder blades together and place your weight on your shoulders.

2. Lower your hips as far as you can to the floor, then raise them back up. Repeat this 20 times, holding the position for 10 seconds each time.

3. Lower your hips to the floor, hug your knees and rest for 30 seconds.

Training 2

1. Get into position 1 of training 1 and place your hands on the floor under your raised hips. Raise and lower your hips 20 times.

2. Finally, keep your hips raised for 10 seconds, then release your hands, lower your hips to the floor, and rest for 30 seconds while hugging your knees.

Training 3

1. Get into position 1 of training 2 and alternate between raising and lowering your legs. Count one for each side, and do this 10 to 20 times.

2. Finally, keep your hips raised for 10 seconds, then release your hands, lower your hips to the floor, and rest for 30 seconds while hugging your knees.