Taboos in Yoga -- <LIYOGA Official Online Store>

Yoga is a very safe form of exercise, but there are a few taboos to be aware of. Common yoga no-no's include:

1- Serious physical illness or injury: If you suffer from heart disease, high blood pressure or any other physical illness, or if you have serious fractures, sprains or other injuries, you should avoid practicing certain yoga poses or choose to practice them under the guidance of a professional.

2- Pregnancy: Pregnant women can practice gentle yoga but in any case they should follow the advice of their doctor.

3-Excessive force when practicing: Excessive force may cause muscle strain, sprains, etc., especially for beginners. It is recommended to practice under professional guidance.

4- Exercise on a full or empty stomach: When practicing yoga, you should keep yourself hungry or slightly hungry. Being too full or too hungry can affect the balance of your body and the effectiveness of your yoga practice.

5-Drinking and smoking: Bad habits such as drinking and smoking can affect the balance of the body and the effectiveness of yoga practice. Remember that you need to pay attention to your body's condition when practicing yoga and stop in time to seek professional medical advice.