Thoughts on Yoga -- <LIYOGA Official Online Store>

1. Pay attention to your breath: Yoga focuses on controlling your body through your breath, relaxing your mind, and improving your body's flexibility and strength balance. Focusing on your breath strengthens the connection between a healthy body and mind.

2. Quiet the mind: Yogic meditation helps us learn to control ourselves, improve self-awareness and inner discipline, and develop concentration and patience.

3. Adjust breathing and posture: Yoga practice can adjust the body and mind through different postures and breathing, release stress and negative emotions in the mind, and balance the body, mind and emotions.

4. Soak in the sun: Yoga exercise environments are usually bright and quiet, so immersing yourself in a comfortable exercise environment can help reduce stress and emotions and maintain inner balance.

5. Continuous practice: Through continuous practice, the body will slowly adapt to the posture, increase the strength of the core muscles, improve the coordination and flexibility of the body, and achieve the physical progress and exercise effects.

In short, yoga is a sport that benefits the body and mind, and with continued practice and persistence, one can achieve physical and mental sublimation, a healthy and happy state of mind.