Yoga Basics » ヨガへの思い

1. Pay attention to your breath: Yoga focuses on controlling your body through your breath, relaxing your mind, and improving your body's flexibility and strength balance. Focusing on your breath strengthens the connection between a healthy body and mind. 2. Quiet the mind: Yogic meditation helps us learn to control ourselves, improve self-awareness and inner discipline, and develop concentration and patience. 3. Adjust breathing...