Yoga Basics » ヨガ関連

1. Pay attention to your breath: Yoga focuses on controlling your body through your breath, relaxing your mind, and improving your body's flexibility and strength balance. Focusing on your breath strengthens the connection between a healthy body and mind. 2. Quiet the mind: Yogic meditation helps us learn to control ourselves, improve self-awareness and inner discipline, and develop concentration and patience. 3. Adjust breathing...

Here are some common yoga techniques that can help you improve the results of your yoga practice. 1. Pay attention to your breathing: Yoga pays great attention to breathing, and every movement should be completed with the breath. Practicing deep, slow breathing can relax your body, improve your concentration and reduce stress. 2. Warm up before practice: Warming up helps your body get into...

For your reference, here are some chain yoga studios in Japan. 1. LAVA YOGA: LAVA YOGA is one of the largest yoga chains in Japan with multiple branches across the country. LAVA YOGA offers a variety of yoga courses of different levels of difficulty, from basic yoga to advanced classes, flow yoga, hot yoga, and special courses, so you can choose the one that...