Yoga Basics

Iyengar Yoga is the foundation of all yoga in the world. By directing your awareness inward and to every corner of your body and concentrating on taking the poses correctly, you will bring your mind and body into a correct, distortion-free state. ●Characteristics of Iyengar Yoga Iyengar yoga is a style of yoga developed by BKS Iyengar, an Indian teacher. His book "Light on...

"Power Yoga" is a type of yoga that originated in the United States and is based on "Ashtanga Yoga," a type of yoga that places emphasis on breathing techniques, and is a combination of elements from various styles of yoga. ●Characteristics of Power Yoga Power yoga is classified as a high-intensity type of yoga because it incorporates many dynamic poses and movements. This class...

"Hatha Yoga" is a style of yoga that focuses on physical asanas (poses) and breathing techniques. By practicing correct breathing techniques while holding the poses, the aim is to relax the mind and control and restore mental balance. Most of the yoga styles that have been passed down to the present day are derived from Hatha Yoga, which is said to have originated between...