Yoga Basics

In recent years, with the introduction of teleworking and increased health consciousness, many people are becoming more interested in exercise. For those who don't want to do strenuous exercise or want to exercise casually at home, yoga is a recommended exercise method. In this article, we will introduce some basic knowledge about yoga breathing techniques. About yoga breathing techniques Yoga places great importance on...

First, you need to know about yoga The origins of yoga The origins of yoga are very ancient, dating back about 4,500 years. Several statues reminiscent of yoga poses, such as sitting in meditation, have been discovered in the ruins of the Indus civilization city of Mohenjo-Daro, and these are said to be evidence of the origin of yoga. Over the years, yoga breathing...

What is Sun Salutation ? Sun Salutation is a sequence that often appears in yoga lessons. It is a basic yoga practice that is performed with one breath and one movement and is also called moving meditation . It is called "Surya Namaskar" in Sanskrit and "Sun Salutation" in English, and is a yoga sequence to respect the sun and give thanks for its...