Yoga Basics

Efficacy and effectiveness Improve concentration, boost self-confidence, improve digestive function, promote blood circulation, improve posture, promote hormone secretion, anti-aging How to do the pose 1 Sit upright, grab both your upper arms with both hands, and place your elbows on the floor. 2 Without changing the position of your elbows, extend your forearms and clasp your hands together. Place the back of your head...

Efficacy and effectiveness Stretching and strengthening shoulders and hips, strengthening and stretching back muscles and hamstrings, improving balance How to do the pose 1 Stand with your feet together in Mountain Pose (Tadasana). 2 Bend your left leg and grab the top of your foot with your left hand. Bring your knees together and bring your inner thighs together. Raise your right hand to...

Efficacy and effectiveness Stretches thighs, groin, psoas, abdomen, chest, shoulders and neck. Activates abdominal tissue. Opens shoulders and chest. How to do the pose 1 Get on all fours with your knees directly under your hips and your hands slightly in front of your shoulders. Place your right knee behind your right wrist and your foot in front of your left knee, so that...