Yoga Basics

In terms of physical effects, it is said to relieve swelling and chills, boost immunity, improve blood flow and restore hormone balance. You can also expect to improve your flexibility, strengthen your core, improve your posture, and get a slimmer figure. In addition, by relaxing tense muscles, it helps relieve physical fatigue, and is said to be useful for dieting as well. On the...

Gentle "yoga for beauty and health", Easy and suitable for beginners and those with flexible bodies. A popular yoga practice loved by people of all ages and genders. "Yoga" means "connection" in Sanskrit. It refers to a state in which the mind, body, and soul are connected. It combines breathing, posture, and meditation to release tension in the mind and body and achieve stability...

In recent years, with the introduction of teleworking and increased health consciousness, many people are becoming more interested in exercise. For those who don't want to do strenuous exercise or want to exercise casually at home, yoga is a recommended exercise method. In this article, we will introduce some basic knowledge about yoga breathing techniques. About yoga breathing techniques Yoga places great importance on...