Yoga Basics

Great training for beautiful buttocks and weight loss Training 1 1. Lie on your back with your legs shoulder-width apart and your arms stretched out to the sides of your body. Bend your legs so that your heels are under your knees and lift your buttocks high. Squeeze your shoulder blades together and place your weight on your shoulders. 2. Lower your hips as...

We will introduce yoga poses that even beginners can easily do at home. Stretch your neck, shoulders, and armpits to refresh your upper body and relieve shoulder stiffness and improve your posture! [4 minutes] Feel refreshed in 2 weeks! Back muscle training to train the entire back [No equipment required] If you're having trouble with muscle training to improve your posture and relieve shoulder...

Efficacy and effectiveness Improve concentration, boost self-confidence, improve digestive function, promote blood circulation, improve posture, promote hormone secretion, anti-aging How to do the pose 1 Sit upright, grab both your upper arms with both hands, and place your elbows on the floor. 2 Without changing the position of your elbows, extend your forearms and clasp your hands together. Place the back of your head...