Yoga Basics

Our bodies are controlled by the autonomic nervous system, which consists of the sympathetic and parasympathetic nervous systems. However, excessive stress and an irregular lifestyle can cause problems with switching between the sympathetic and parasympathetic nervous systems, leading to autonomic nervous system disorders. The painful symptom of being unable to fall asleep even when you are tired may be due to autonomic nervous system...

In terms of physical effects, it is said to relieve swelling and chills, boost immunity, improve blood flow and restore hormone balance. You can also expect to improve your flexibility, strengthen your core, improve your posture, and get a slimmer figure. In addition, by relaxing tense muscles, it helps relieve physical fatigue, and is said to be useful for dieting as well. On the...

Gentle "yoga for beauty and health", Easy and suitable for beginners and those with flexible bodies. A popular yoga practice loved by people of all ages and genders. "Yoga" means "connection" in Sanskrit. It refers to a state in which the mind, body, and soul are connected. It combines breathing, posture, and meditation to release tension in the mind and body and achieve stability...