Yoga Related Topics

"Yin Yoga" is a type of yoga that works on the deepest levels of the body and mind. It adjusts the balance of yin and yang and has a strong relaxing effect, so it is also recommended for those who practice "yang" yoga, which requires a lot of physical activity, for example for muscle strengthening or beauty purposes. Characteristics of Yin Yoga Yin yoga...

What is diet yoga? - Calories burned during one hour of yoga is about 200 kcal - The amount of calories burned through exercise varies depending on age and body type, but it is said that a 50kg woman in her 20s who does yoga for one hour will burn about 200 kcal. Therefore, the amount of calories burned is less than the amount...

Let's try yoga for a good night's sleep. We have carefully selected three easy yoga poses that you can do before going to bed, so please try them out today. Crocodile pose Crocodile pose The "crocodile pose" can be used to target the stomach, hips, and buttocks. It stretches the whole body, so you can expect to improve your pelvic distortion and posture, and...