Yoga Related Topics

Let's try yoga for a good night's sleep. We have carefully selected three easy yoga poses that you can do before going to bed, so please try them out today. Crocodile pose Crocodile pose The "crocodile pose" can be used to target the stomach, hips, and buttocks. It stretches the whole body, so you can expect to improve your pelvic distortion and posture, and...

A must-see for beginners to morning yoga! Why not try incorporating 5 minutes into your morning routine and become more beautiful? Beautiful women take care of their mind and body every day. Get beautiful by doing it every day! We will introduce you to some stretches and poses for you to try. Morning yoga poses: Stretching to loosen the lower back Stretching to loosen...

When you start going to yoga classes, you may be interested in the gorgeous yoga wear of the other participants, and you may want more functional yoga wear. Wearing yoga wear will significantly increase your motivation, and you will be able to challenge various poses without stress. We will introduce the specific items you should have by category. <Tops> TYPE 1 Even if the...